Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Strengthen your pelvic floor with these prenatal yoga exercises designed to support normal delivery and speed up recovery postpartum.#PrenatalYoga #PelvicFloor #HealthyPregnancy ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.