One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

It's a powerful way to lose weight, support long-term results and feel stronger in the process. There are a ton of Reddit threads discussing whether aerobic exercise or strength training is best for ...

People who stop taking GLP-1 medications like Ozempic and Wegovy started to regain weight in a short amount of time, ...

For decades, the public narrative around obesity has largely centered on a simple equation: eat less, move more. But a ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...