Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean increasing calories, but it is also important to include the right sources of ...

Supports Weight Management and Metabolism. As estrogen levels drop during menopause, many people experience a slowed metabolism that can lead to weight gain around the midsection. These changes ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

It's important to point out that you can gain weight during any phase of life, ... but the CDC suggests aiming to do those 150 minutes of exercise a week (which can be broken down into 30 minutes, ...