A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

By far the best option is to avoid bad air entirely. Traffic is a major source of pollution, and sunlight triggers a rise in ...

Cancer survivor Laura Ryan is the driving force behind Trek the Trail – a new 75km hiking event aiming to raise $75,000 for ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

Adults with diabetes who stay physically active — whether regularly or just on the weekends — have a lower risk for death, ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

The practice of tracking each phase of the menstrual cycle is being promoted online as a way to optimize personal exercise ...

A study from a University of Oregon researcher and published in the Journal of Applied Physiology, finds that antihistamines ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...