A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

World Athletics is deeply saddened to hear that Joe Vigil, the globally respected and renowned US coach, physiologist and ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

Adults with diabetes who stay physically active — whether regularly or just on the weekends — have a lower risk for death, ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

However, new research has revealed that people should take fewer than 10,000 steps every day. Research indicates that the ...

Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.