A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

“Those who are currently active and achieving the 10,000 steps a day, keep up the good work – there is no need to modify your ...

Researchers examined data from dozens of studies from around the world, including in the UK, on tens of thousands of adults ...

New research has called into question the generalised target of 10,000 steps a day to help slash the risk of diabetes and ...

A new study has found that you do not need to hit 10,000 steps a day to lower the risk of heart disease, dementia, cancer, ...

But experts noted that “10,000 steps per day will still be better than 7,000 steps” – with the higher step count leading to ...

The study analysed data from tens of thousands of people around the world to find the step count that improves health ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests. While many people have the goal to get 10,000 steps in their daily routine, some find this target ...