Two main protocols are commonly used to determine VO2 max: ...

A study shows that matching workouts to personality boosts enjoyment and reduces stress for adults across fitness levels.

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Still, the last decade has brought a wave of new research on the interplay between exercise timing and circadian rhythms — the patterns in our physiology and behavior that fluctuate over the 24 ...

I'm an Exercise Physiologist. These are the Best Rucking Backpacks first appeared on Men's Fitness on Mar 20, 2025. This story was originally reported by Men's Fitness on Mar 20, ...

Establishing Exercise as Essential for Cancer Treatment and Prevention “The hope is that people can be referred to an exercise physiologist who can give them a personalized prescription tailored to ...

The more you exercise in both heat and humidity, the more your body will adapt and improve its ability to cool itself, Dr. Smith said. (The same is true, only reversed, for cold weather.) ...