Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Celebrity trainer Jillian Michaels, just posted an Instagram video of herself doing crazy-looking squats on an exercise ball. The move works your legs and core.

Alaya F’s rigorous ball-squats workout not only demonstrates her advanced fitness level but also underscores the versatility and benefits of using an exercise ball in workout routines.

Try this easy tennis ball trick to help you achieve a deeper squat (and reap all its health benefits!).

It's one of the simplest exercises, and yet it comes with a whole host of benefits. Squats are great for building strength in the key running muscles, flexibility in the joints and can even build ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

To perform exercises like squats, deadlifts, and push-ups effectively and safely, it's essential to first strengthen the core muscles. A well-developed core significantly contributes to stability and ...

Medicine ball squats Medicine ball mountain climbers Savage said I should first try the mechanics of each exercise without the medicine ball in order to make sure I had my form down.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Six Exercises to Stay at the Top of Your Pickleball Game Pro pickleball player Julie Johnson shares her go-to drills for the fast-growing sport ...

This week's exercise is, of course, a squat variation using one of my favorite pieces of fitness equipment — the BOSU ball. [Video not showing above? Click here to watch: arkansasonline.com ...