Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, squats can be easily varied, enabling you to target ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Designed to mimic race conditions, this six-move Hyrox workout helps improve power, conditioning, and overall athletic ...

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in the last group match against Finland, she impressively demonstrated that ...