Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Watch Jillian Michaels Do Intense-Looking Squats While Standing On An Exercise Ball The move works both her legs and core, which looks amazing btw. By Korin Miller Published: Oct 31, 2019 11:25 AM EDT ...

Simone De La Rue shares how to do a squat the right way: use an exercise ball. Here are three moves that will help you master the correct form and alignment.

Bottomline. Alaya F’s rigorous ball-squats workout not only demonstrates her advanced fitness level but also underscores the versatility and benefits of using an exercise ball in workout routines.

Before you know it, you’ll be a squat champ and have the behind to prove it. Try 3 ball-assisted wall squat exercises from Simone De La Rue. 1. Weighted wall squat. How many: 3 sets of 10 to 12 reps ...

Static Exercises You can use the ball for static or dynamic exercises. Two good static exercises include static wall squats and “the plank.” When doing the wall squat, place the ball between ...

When you squat, how low can you go? If your thighs aren’t at least parallel to the ground at the bottom of the exercise, not low enough. A deeper squat will more effectively strengthen your butt ...

Bryce Harper doing squats while balancing on an exercise ball will make you feel like you're going to blow out your knees. Business Insider Subscribe Newsletters ...

Baseball players kind of get a bad rap for being a bunch of huge, out of shape slobs. Sure, some guys in the majors could afford to lose a few pounds, just ask every single media member in Boston ...