For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Specific cannabinoids produced by the human body may help to quell excessive fear responses in people with post-traumatic stress disorder and anxiety, according to a Northwestern Medicine-led ...

Daniel Balakov / Getty Images If you've ever looked at a stock price chart and felt a bit overwhelmed by all the lines, bars, and colors, you're definitely not alone. Learning how to read a chart ...

Ignite your day with this 20-minute morning power yoga flow, designed for intermediate yogis ready to build strength, increase energy, and activate focus. This dynamic sequence includes standing ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength and balance to reduce your risk of falls. Williams calls it the step and ...

Try this five-minute exercise routine today to prepare for the busy day ahead or to relax after work. This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

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Consumers in the United States say Google and Netflix are the most "simple" brands, according to recent research from Siegel+Gale. The report was based on data from a survey conducted in July 2016 of ...

You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. What should you do? Should you skip ...