Try this five-minute exercise routine today to prepare for the busy day ahead or to relax after work. This stretch is the ultimate full body stretch. It’s ideal for office workers who spend too ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better.

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Different stool colors can mean different things, mostly depending on what you’ve eaten. You’d probably notice if your poop is a different hue than normal. But what does it mean if it’s ...

Whether it’s for Father’s Day, a birthday or special occasion, these gifts for men are sure to make them happy and healthy. The Latest Health Secretary Robert F Avoiding certain foods during ...

You don’t have to be an athlete or a diehard exercise fanatic to reap the benefits of regular exercise. Getting active on a regular basis (even just taking a 30-minute walk most days of the week ...

Medical news, education and information for physicians and health care professionals, presented by specialty and topic. From Healio and the Wyanoke Group.