This article breaks down how to read food labels effectively, ... For example, organic sugar is still sugar. No added sugar: Some products, like 100% fruit juice, are naturally high in sugar.

For example, food labels may have helped reduce the intake of total fat, but it’s become clear from other research that lowering total fat has little health benefit, ...

Food items are often labeled with big bold claims intended to make you aware of ingredients in the product. Even more commonly today, those food labels list what is not included.

TAMPA, Fla. (BLOOM) – Food labels can be overwhelming and confusing, with a vast amount of information packed into a small space. However, understanding food labels is essential for making in… ...

Reading food labels is important if you want to know what is going into your body. ... Examples include sweeteners (caloric and non-caloric), preservatives, antioxidants, ...

Navigating the grocery aisle is overwhelming, especially when trying to make sense of food labels. Nutrition claims like “sugar-free” or “reduced fat” are hard enough to parse, even when ...

The new labels rules, for instance, add salmon, eggs, olive oil, nuts and whole grains to the list of "healthy" foods and remove foods with high amounts of added sugars. "It was past time to ...

Don't fall for misleading food labels. ... For example, a cup of Morning Summit cereal, labeled “lightly sweetened,” has 14 grams of added sugars.

New food labeling serves up more info to consumers 02:12. WASHINGTON --Nutrition facts labels on food packages are getting a long-awaited makeover, with calories listed in bigger, bolder type and ...

The state is the first to ban food labels such as "sell by" or "best before" under a law signed by Gov. Gavin Newsom. The legislation signed by Newsom over the weekend aims at reducing both food ...

“I definitely look for labels on the foods that might say, for example, ‘No high fructose corn syrup.’ I also try to avoid any kind of hormones whether I’m buying meat or milk,” she said.