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Narrative therapy is all about looking at the big picture from an outsider's perspective, which can help keep you from internalizing problems or focusing only on the negative.

If you were to draw up in the workshop precisely the kind of team that is supposed to give the Knicks fits, the Grizzlies are the prototype.

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For example, a narrative therapy handbook gives the example of a child naming their anxiety “the Goblin,” which allows them to talk about how they feel when it enters a particular scenario.

Misusing therapy speak can occur when people use certain terms incorrectly, such as applying them to situations that don’t fit their meaning. Here are 11 examples of ‘weaponized therapy speak’: ...

A version of this article appears in print on , Section A, Page 21 of the New York edition with the headline: Sarah Mandel, 42, Therapist Who Wrote ‘Trauma Narrative’.