From the essential vitamins and minerals cilantro contains, to the science behind why some people might have an aversion to ...

If you discover your fiber intake to be lacking, start upping your fruits and veggies and looking at the nutrition labels of ...

Refined flour or maida is commonly used but lacks essential nutrients. Healthier alternatives like whole wheat and millets ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Daily consumption of dairy foods can bolster essential nutrients needed from conception to 2 years of age. Fostering the ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.