Here, we’ll help you to clarify the terms and understand how both aerobic exercise and anaerobic exercise can benefit your ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Timothy Allerton, PhD, is an assistant professor of vascular metabolism at Pennington Biomedical Research Center. He is a licensed clinical exercise physiologist. During his postdoctoral fellowship, ...

According to Running Level, the average 1k running time for men is 03:56. The world record 1k running time is 02:11. According to Hyrox coach, TrainedByJack, these are the Hyrox 1k split times to aim ...

In the new study, researchers exposed blood-brain barrier cells to levels of erythritol typically found after drinking a soft ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

Glial cells support neurological structures, function, cognition, behaviours, physical skills, and motor coordination.

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post ...

How three physicians’ own weight struggles reshape patient care, challenge bias, and push systemic change in treating obesity ...