Here, we’ll help you to clarify the terms and understand how both aerobic exercise and anaerobic exercise can benefit your ...

Timothy Allerton, PhD, is an assistant professor of vascular metabolism at Pennington Biomedical Research Center. He is a licensed clinical exercise physiologist. During his postdoctoral fellowship, ...

According to Running Level, the average 1k running time for men is 03:56. The world record 1k running time is 02:11. According to Hyrox coach, TrainedByJack, these are the Hyrox 1k split times to aim ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post ...

When we finish our workout, our core body temperature remains elevated for some time, and sweating helps dissipate this heat.

How three physicians’ own weight struggles reshape patient care, challenge bias, and push systemic change in treating obesity ...

Used wisely and with respect for the body’s limits, heat adaptation can help riders build resilience, increase blood volume, ...

She also noted that the fibre in summer fruits aids in gut health, which can directly impact mental well-being. “There’s a ...

There are a lot of myths in the fitness industry, but one in particular holds people back from sticking to their exercise ...

Repeated behaviors become ingrained, forming habits that ultimately shape our identity. Each small action either reinforces fear-based patterns or builds confidence-based ones, creating what psycholog ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

A McMaster study found IBS symptoms weren’t tied to gluten or wheat. Expectation shaped response. Many skipped food out of ...