Here, we’ll help you to clarify the terms and understand how both aerobic exercise and anaerobic exercise can benefit your ...

According to Running Level, the average 1k running time for men is 03:56. The world record 1k running time is 02:11. According to Hyrox coach, TrainedByJack, these are the Hyrox 1k split times to aim ...

How three physicians’ own weight struggles reshape patient care, challenge bias, and push systemic change in treating obesity ...

There are a lot of myths in the fitness industry, but one in particular holds people back from sticking to their exercise ...

Can intermittent fasting cause gastrointestinal discomfort? It's possible. Here's what to know about potential side effects.