“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps up both strength and conditioning, and can be done with dumbbells, bands ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach requires no equipment.

Ryvita, cottage cheese and aerobics twice a week – I lost 5lb following a 1980s diet It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so ...

We've rounded up some MCU news for you today, including how Chris Hemsworth is approaching his return as Thor in Avengers: Doomsday, plans for The Hood beyond Ironheart, and a Thunderbolts ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.