Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Well Pokéfriends, ol’ JRE has been at this PvP analysis article thing for six and a half years now. And in all that time, in ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed to boost heart and lung health.

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals.

According to the study, low-impact aerobics and using an elliptical trainer (at a moderate effort) came in at fifth place for burning calories. Doing either activity for an hour burns 365 calories.

A local park over on the West Shore is currently receiving a major facelift. Earlier this week, Upper Allen Township gave ...

Designing an educational setting for youth is a sensitive task, to which circular configurations offer great solutions and versatile uses.

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.