If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

Democrats running in next year’s midterms are pumping out videos of themselves pumping iron. In one video, Texas Senate candidate Colin Allred stands in his home gym after a workout and, still in a ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

With six bedrooms, two suites, a great room and an outdoor kitchen, this home on Dorrington Boulevard is waiting for a first ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...