In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

Democrats running in next year’s midterms are pumping out videos of themselves pumping iron. In one video, Texas Senate candidate Colin Allred stands in his home gym after a workout and, still in a ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...