Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice.

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes.

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

A collaborative research team comprising Nam Dong Kim and Yongho Joo of the Center for Functional Composite Materials ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...