Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice.

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

A collaborative research team comprising Nam Dong Kim and Yongho Joo of the Center for Functional Composite Materials ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

While incorporating fruits into your diet is essential, the time of the day they are eaten also impacts the health benefits ...