For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts ...

Yankee pitcher Giancarlo Stanton made his season debut June 16, 2025, sitting out the beginning of the year with tendinitis in both elbows. But the acute pain caused by microtears in the tendons ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for good reason: Many studies show that grip strength is a biomarker of aging, ...

Meet the experts: Jessica Chellsen, DPT, CSCS, is a doctor of physical therapy ... until left elbow is just off mat. Return to center. Gaze follows hands as you move. That's 1 rep. Pro tip: It’s easy ...

Just because the sport is low-impact doesn't mean there's no risk. Here's what an Arizona doctor has to say about preventing ...

Lifetime Health Physiotherapy, available at 860-969-1447, has expanded its mobile rehab services across Durham, Middletown, ...

Dr. Wright’s innovative approach of giving a name to the menopause-related musculoskeletal symptoms aims to provide a sense ...