The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

There are ways to help avoid pain related to weight lifting, running, tennis and swimming, such as warm-up exercises ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The University of Arkansas football team went bowling Wednesday at Ozark Lanes in Fayetteville, quarterback Taylen Green told local media Thursday at SEC media days.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

The quest of youth pitchers to emulate their heroes, such as Justin Verlander and Jacob deGrom, has caused them to need the ...