If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Dr. Wright’s innovative approach of giving a name to the menopause-related musculoskeletal symptoms aims to provide a sense ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Teaspressa, and instant tea shot beverage, was pitched on the seventh season of Shark Tank. We caught up with the founder to ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.