In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

The season of love is upon us, which means it’s time to plan a romantic evening for yourself and your loved one. From the ...

A new study finds that listening to the right music can boost your mood and help you work faster. Dr. Darien Sutton breaks ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...