Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

I’m a firm believer in first impressions setting the tone and expectations of a hotel break and they definitely influence my ...

As a longtime shopper, I think the Toom garlic dip and Mac Sports double camping chair are two of the best things to get at ...

Serve with crusty bread or your favourite crackers. 1. Bring a large pot of water to the boil and cook the edamame beans according to the instructions on the packet. Drain and set aside to cool.

Recently, I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavored edamame beans. “They’re sooooo good, and the macros on these are ridiculous,” I ...

April marks National Soy Foods Month. Dietitian Kim Galeaz says soy foods have several health benefits, including lowering ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Owned by fourth-generation farmers Pete and Nick Gengler, Sno Pac Foods Inc. processes around 10 million pounds of certified ...

A 100 g serving of shelled edamame beans provides 11.9 g protein, 5.2 g fiber, and 2.8 mg iron. Beans contain several vital nutrients, including folate. Folate is essential for overall health ...