Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Eating too much salt can cause the body to retain water, increasing blood volume and putting extra pressure on the arteries, which may be harmful to the heart.

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

You've just had a nice big meal, maybe mamak or fast food, and suddenly your jeans feel two sizes too small. The culprit ...

Two litres of tap water in the regional New South Wales town of Walgett has as much sodium as an entire large bag of sea salt ...

ICMR has launched a community-led study aimed at reducing salt intake, especially among those with hypertension.

More than 5 grams of salt (or 2 grams of sodium) a day is too much, say WHO and top medical bodies. Most people consume ...

Most small stones can pass with medication and hydration, but larger ones may require procedures like laser lithotripsy or ...

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

The report recommends following a Mediterranean or DASH-style eating pattern, cutting back on salt, eating more plants and healthy fats, and not relying on pills or supplements to do the job.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...