Medically reviewed by Elizabeth Barnes, RDN Beet juice comes from the beetroot plant (Beta vulgaris), which has been ...

Hello, Yahoo Life readers! My name is Kaitlin Reilly and I am here to share this week’s best health and wellness tips. If the ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to ...

Their purple-pink tone isn’t the only reason why you should eat beets, as Martha Stewart writer Kirsten Nunez reported. Beets are one of the most antioxidant-rich foods available, meaning they help ...

In most cases, people can safely eat beets or drink beetroot juice without experiencing adverse side effects. Drinking beetroot juice can affect the color of urine and feces due to the natural ...

Although they have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week (and their greens in unlimited quantities), enjoying not only their sweet ...

Eat some beetroot, and something remarkable happens ... One study found that just a few weeks of munching a couple of beets a day led to a fall in average blood pressure of about 5 millimetres ...

Hello, Yahoo Life readers! My name is Kaitlin Reilly and I am here to share this week’s best health and wellness tips. If the frigid winter weather makes you want to cozy up with a warm beverage ...

Hello, Yahoo Life readers! My name is Kaitlin Reilly and I am here to share this week’s best health and wellness tips. If the frigid winter weather makes you want to cozy up with a warm beverage ...

Beets contain lots of fiber, which can help regulate digestion. (Getty Creative) ...