What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, stay asleep and wake up more refreshed, according to ...

What you eat can hurt your sleep. What to eat instead By . Madeline Holcombe. Updated May 23, 2025, 11:55 AM ET. PUBLISHED May 23, 2025, 8:50 AM ET.

What you eat can hurt your sleep. What to eat instead By . Madeline Holcombe. Updated May 23, 2025, 11:55 AM ET. PUBLISHED May 23, 2025, 8:50 AM ET.

What to eat for better sleep: Science says it starts on your plate, not your pillow Here are sleep-boosting foods that actually work, from kiwis to chamomile tea Last updated: April 15, 2025 | 06:54 ...

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A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

NHS GP explains best snack to eat before bed for a good night's sleep Dr Hana Patel also said what not to eat or drink. By Steven Smith. 10:07, Tue, Feb 18, 2025 | UPDATED: 10:16, Tue, Feb 18, 2025.

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Sleep Diet: What you eat throughout the day plays an important role in how you sleep. Here’s what we know. Turn Your Bedroom Into a Sleep Sanctuary With Wirecutter’s Recommendations.

News; UK News; Food and drink; Foods you should eat before bedtime to guarantee a good night's sleep - and ones you should avoid One in three people suffer from sleep deprivation in the UK ...

We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help ... Plus experts reveal how to nap in the day and still sleep well at night; Why do we eat more ...