Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that gets your heart rate up, burns calories, and improves circulation. It also ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

These simple weight-bearing exercises can help over 60s maintain muscle and bone strength, improve mobility, and slow ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...

It’s quite commonly assumed that dementia begins silently in the brain, where no one can actually see or feel, until memory ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

If you're tired of complex gym routines and fitness fads, discover how Japanese Walking can transform your health while ...

Planting includes a variety of movements that work different muscle groups. Digging holes, carrying soil bags, and planting ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...