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A leading UK eating disorder clinic has issued an urgent warning about the growing dangers of online access to buying weight loss injections, as new figures reveal a dramatic rise in demand.

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Reflecting on Shilpa's no-carb-after-7 rule, weight loss coach Sumit Sharma explained in his June 8 Instagram post how this simple change can significantly impact fat loss.

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Losing weight is all about balance - how much you eat compared to how much you burn off. It's a simple equation but can be incredibly hard to stick to, especially when there are so many ...