Q: I’m trying to improve my nutrition, but it’s not easy. Can you help me feel more motivated, please? — Jenny T., Evanston, Ill.

Ditch the carbs without sacrificing flavor. These easy low-carb lunches are perfect for busy days and clean eating goals.

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly meals.

Low-carb recipes don’t have to be all about sacrifice or second-best options. These 35 dishes put flavor and satisfaction first, showing that the best meals aren’t about what’s left out but what’s ...

Enjoy these 5 diabetes-friendly recipes, including tuna salad and summer roll bowls. These dishes are great warm-weather meals.

La Trobe study finds low-carb diet helps people with type-2 diabetes A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.

Glycemic Index Vegetables: If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your diet today!

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

If eating low-carb feels like a chore, these recipes are about to change that. They’re so simple, you’ll wonder how something this easy can taste so good. From no-fuss dinners to delicious snacks, ...

Dinner doesn’t have to be a struggle, and these low-carb recipes prove it. With no fuss and all the flavor, you can have a delicious meal on the table without the takeout. Whether feeding a hungry ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you ...