Dynamic warm-ups bridge the gap. Chances are, you’ve updated your workout gear since middle-school gym class — here’s how to modernize your warm-up, too.

For example, choose a dynamic warm-up that elevates tissue temperature and can also improve mobility. Warm-ups involving the three components shouldn’t take too long.

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

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Running 2 Dynamic Warm-Ups That Will Get You Ready to Run Prime your joints, muscles, and mind for the task at hand.

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout ...

It’s in nearly every training plan, yet few runners heed the call to get in a proper warm-up before a workout. But performing a dynamic warmup—even for just a couple minutes before you head ...

A physical therapist shares the benefits of dynamic stretches plus how to get started with simple stretches for warming up, for upper body, and for runners.

Dynamic stretching involves making movements that extend the muscles. These stretches can be good warmups. Find examples for runners and other athletes here.