Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.