To get the most out of your 5-day dumbbell workout plan, it’s important to follow a few key guidelines. First, focus on proper form and technique to avoid injury and ensure that you’re ...

Beginners typically start with 5-10kg dumbbells, but as you progress, you might need heavier weights for lower-body exercises and lighter ones for your upper body to get the most out of your sessions.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

This 3-day dumbbell workout plan will strengthen your whole body and you can keep tweaking the program to continue to challenge you as you get stronger. Skip to main content. Popsugar.

Of the best CrossFit workouts, the routine below is one of my favorites and lasts for just seven rounds and 21 minutes. ... 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs.

The workout didn't involve any equipment except a pair of dumbbells. Tom Holland used a five-step workout plan that involved no equipment except a pair of dumbbells to get in shape to play Spider-Man.

This 10-minute workout with celeb trainer Jenna Willis hits muscles all over your body, especially your core. Grab a pair of light dumbbells for this one.

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles. If you think getting in shape after 40 can be ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...