Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Watch Nourish Move Love’s 20-minute dumbbell workout The workout uses a time drop format, so as the session progresses you’ll be working and resting for shorter periods.

You can do lunges with just your body weight. For an added challenge, hold a medium to heavy dumbbell in each hand. You may also want to use a thin mat for grip, and it can be helpful to have a ...

Workouts Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body Features By Nick Harris-Fry published 1 February 2025 This standing session will build full-body strength ...