No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

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Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

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We found the weight transition smooth, with no plate clanking (thanks to their plastic coating and a solid cradle) and only ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical therapy treatments, this package includes two 2 lb weights (4 pounds total).