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But did you know that you can find these essential minerals in everyday foods that might already be a part of your diet?

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Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on timing and fluid intake to prevent dehydration.

If you're working up a sweat, you'll lose out on some of your electrolyte stores, and certain drinks can replenish the lost minerals.

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Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition or have been sweating.