Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

For two servings, you’ll need: Fill two tumblers with ice. In a liquid measuring cup, combine the lemonade and pickle brine.

Do other electrolyte brands—ones actually geared toward runners—have fun, nostalgic flavors I’ve been missing? Turns out, yes ...

“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Florida's summer heat has been brutal over the last few weeks but are we even in the hottest month of year yet? Here's what to know.

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...