That watery layer on top of your yogurt is actually whey, a healthy protein packed with vitamins and minerals. Liquid ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Oats, almonds, and soy are blended with fermented dairy bases, combining lactose tolerance, enhanced fiber, and familiar ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

As Lactalis USA acquires General Mills’ US yogurt business, how does Yoplait fit into the dairy major’s portfolio?

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

This kind of battery is part of a field called transient electronics, which is all about fuel cells that are not made to last. Instead, they are designed to disintegrate, much like a device from a ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...