That watery layer on top of your yogurt is actually whey, a healthy protein packed with vitamins and minerals. Liquid ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

If you want even more benefits from your overnight oats, soak them in this fermented ingredient instead of regular milk or ...

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A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

Oats, almonds, and soy are blended with fermented dairy bases, combining lactose tolerance, enhanced fiber, and familiar ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

As Lactalis USA acquires General Mills’ US yogurt business, how does Yoplait fit into the dairy major’s portfolio?

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...