Another tip? Open your windows and blinds: Doing so allows fresh air to circulate and help reduce the germs lingering in your ...

Germs in the gut can cause anxiety and other mental health troubles, according to Singapore-based scientists, who said their findings suggest that probiotics could be a solution.Tests on mice showed ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...