Drinking sparkling water is a great way to stay hydrated if you don't like plain water because its fizzy, bubbly texture can make it more exciting and refreshing.

The newest wellness trend is ensuring max hydration through a variety of electrolyte drinks. But is buying in really ...

WASHINGTON | Michelle Obama has pushed Americans to eat healthier and to exercise more. Now she says we should "drink up" too. As in plain water. And more of it.

Lemon water shows up on morning routine lists, wellness blogs, and detox plans. But how much of that is true? Dr Saurabh ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily. Plant-based milk, flavored sweetened dairy milk and 100% ...

Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a study from Scotland’s St. Andrews University that compared the ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Work days are a drought until 3 p.m. In a recent survey, over a third of working Americans confessed they aren’t drinking most of their water until the late afternoon.. The survey of 2,000 ...

Lori Cheek, 52, says plain water "tastes metallic" and she can only drink it with flavored powders Courtesy Lori Cheek Lori Cheek is an avid athlete who went viral for talking about her aversion ...