A new study reveals how your diet affects dreams, with sweets and dairy linked to nightmares while fruits and herbal tea promote better sleep quality and pleasant dreams.

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Researchers found that participants who experienced lactose intolerance symptoms were more likely to report having intense nightmares.

(NewsNation) — A new study suggests that your choice of late-night snacks could be fueling your nightmares, with dairy products being one of the lead culprits. In the study, which was published Monday ...

Asked about dreams, 5.5% of participants reported that food affected their dreams, with nightmares being attributed mostly to desserts and sweets at 31% and dairy at 22%.

Dairy products might be meddling with your dreams: New research suggests that cheese before bed could lead to more intense nightmares, if you're lactose intolerant.

A survey of more than 1,000 university students found a strong relationship between lactose intolerance and nightmares.

People with lactose intolerance are more likely to experience nightmares and poorer sleep.

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