Many yoga poses draw from nature, flora, and fauna directly. Whether it is animal inspired, or nature flora inspired. One ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Stress has increased a lot in today's life. Everyone wants to get relief from stress as soon as possible and keep their mind ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

In America, that hard work has been done with courage by individuals who have, to some extent, found “us” through: 1. Unique ...

Jamie Lee Curtis is bending and twisting her 66-year-old body to fit beneath a postmodern wicker chaise longue. For our photo ...

Embrace the power of plants The stomata in a plant’s leaves are like pores in skin, and they release moisture, providing a ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

These specific yoga poses can be beneficial for overall health and well-being. Adho Mukha Svanasana or Downward-Facing Dog Pose is among those yoga asanas that are extremely important.

Dax Shepard has shared Kristen Bell’s nude downward dog photo before Over the years, the ‘Armchair Expert’ podcaster has found a unique way to pay tribute to his TV star wife ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

Kristen celebrated her nod by stripping off completely naked - apart from some knee-high blue socks - and performing a one-legged downward dog yoga move.