Many yoga poses draw from nature, flora, and fauna directly. Whether it is animal inspired, or nature flora inspired. One ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

In America, that hard work has been done with courage by individuals who have, to some extent, found “us” through: 1. Unique ...

Embrace the power of plants The stomata in a plant’s leaves are like pores in skin, and they release moisture, providing a ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

While waiting for your dog to get still will make photos easier, most dogs love to run. And run. And run. If you want to ...

“Our core musculature wraps and protects the bones and vital organs of our center,” explains yoga teacher and owner of Auburn Yoga Studio, Gwenn Jones. “To remain erect when standing, balancing, ...

A full cache can slow down your iPhone, but clearing it is a fast and easy way to improve performance and free up space.