Adho Mukha Svanasana is a very powerful posture that can relieve stress, promote mental stability and well-being, and release emotional tension to enhance mindfulness.

Thinking of getting a dog? Consider the breed. Some dogs need serious training. Pit Bulls and Rottweilers can be tough.

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Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and legs,” improving your awareness and posture.

In some cases, you might be able to justify having something on your fitness calendar every day. “Depending on the individual ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

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Elieah Boyd faces a long road to recovery, but she is thankful for doctors who reattached her arm and a community that is supporting her healing.